Nourish + Flourish is all about helping 8th grade girls feel their best, inside and out! In this fun and relaxed workshop, we’ll talk about everything from food choices and staying active, to managing stress and the effects of excessive screen time. Think of it as a chance to connect, learn some tips for holistically taking care of body and mind, and leave feeling refreshed and empowered! It’s all about growing, thriving, and feeling good in every way!

To ensure the best experience for each girl, registration is limited!

When: March 2, 16, 30, and April 6
Time: 3pm-4pm
Where: Cross Conditioning Training – Cotswold 2935 Providence Rd #103